Meditation can help with a number of everyday problems. It does this by enabling us to focus our minds and to relax our bodies, thus allowing our bodies and minds to heal themselves.
The most common of all these problems, is, undoubtedly, stress. Long term stress can give rise to all manor of different ailments. Meditation allows us to stay calmer and helps heal the damage caused to our minds and bodies.
Whilst Meditation can seem to be quite challenging for most people initially, with regular practise it becomes easier and more natural. Practising meditation within a group has added benefits for the beginner and long term meditator alike. The session is overseen by an experienced group leader where any assistance required can be obtained on the spot, if any issues arise.
We run a weekly Meditation Group at The Centre which lasts for about an hour.
- Friday afternoon at 2pm
Gerry has been practising meditation for over 10 years and has led Meditation Groups at The Centre since 2011. There is no need to book and no long term commitment required, just turn up, but please be aware that space at The Centre is limited.
Beginners are always very welcome, as each session is composed of multiple guided meditations. As these are small groups (generally less than 8 people), I can give individual attention. And don’t concern yourself, you don’t need to sit like the lady in the picture!
There is a nominal charge of £5 for each session attended.